Alden Richards covers Men's Health Philippines (February 2014)

Alden Richards on the cover of Men's Health Philippines - February 2014 issue

Xian Lim for AVON Life

Xian Lim for AVON Life
Watch the behind-the-scenes video:

YouTube URL

Jake Cuenca on the cover of Men's Health Philippines (March 2013)

JAKE CUENCA
Men's Health Philippines - March 2013

Top 10 Biggest Brain Damaging Habits

(click for a larger image)
Need to stop some of these for myself, namelyHigh Sugar Consumption and Sleep Deprivation.

Liam McIntyre of Spartacus for Men's Health (January 2013)

Liam McIntyre of Spartacus: Vengeance on the cover of Men's Health January 2013 issue

The Science of 'Morning Wood'

I've already read an article about this years ago but this one is a very scientific & informative video about the "Morning Wood" hehe!

Watch the video:

YouTube URL (via AsapSCIENCE)

Diabetes: Know the Symptoms

DIABETES: Know the Symptoms
(click the image for a larger version)

7 Amazing Super Foods to Fight Diabetes

Diabetes can cut your life short but that doesn’t mean you can’t prevent it through positive lifestyle and disciplined approach. As a matter of fact, one’s risk for developing Type 2 diabetes can be significantly reduced by regular exercise, balanced diet and consistent weight monitoring.

Among these three, getting a daily supply of a balanced diet is probably the most challenging not just because one’s cravings for sweets and fatty foods are sometimes hard to resist but because choosing the best foods to eat requires sufficient knowledge about the do's and don'ts of diabetes diet management.

Read full article at FilipinoNurses.org